Nutritions That Help Overcome Anemia,
Anemia is a condition of lack of hemoglobin or oxygen-carrying component found in red blood cells. Most cases of anemia are caused by the small number of red blood cells (erythrocytes) in the body. However, anemia can also be caused by imperfect red blood cell production or bleeding or blood loss; both visible and invisible source of bleeding. Therefore, it is important for you to meet the following nutrients so that you can overcome anemia, including:
Generally, anemia occurs due to iron deficiency in the body. The amount of iron that is not normal will make the production of red blood cells disrupted. Red blood cells play an important role in delivering oxygen and nutrients throughout the body.
To meet your iron needs, you are encouraged to eat red meat such as beef, mutton, beef liver and kidney, egg yolks, and nuts. Dark leafy vegetables also contain lots of iron such as spinach, kale, and mustard greens.
Vitamin B12 is another nutrient that also has a duty to support the production of red blood cells in the body. That is why when you have anemia, consumption of food sources of vitamin B12 is highly recommended to help increase the number of red blood cells in the body. Red meat, poultry, fish, eggs, milk, and cheese are some of the ingredients that can be selected.
Folic acid (Vitamin B9) in the body is needed to form new cells, including red blood cells. Because the body is unable to store too much folic acid, you need to consume folic acid-based foods, including dark green leafy vegetables, nuts, beets, and cereals that have been fortified with folic acid.
Not only serves to maintain eye health, it turns out that foods rich in vitamin A such as vegetables with dark green leaves, sweet potatoes, pumpkin, carrots, red peppers, and watermelons, are useful for treating anemia. The food source is able to increase the amount of red blood cell production in the body.
Vitamin C does not play a direct role in producing red blood cells, but can help the absorption and storage of iron which can later optimize the number of red blood cells in the body. To fulfill this, you can eat guava, oranges, strawberries, papaya, kiwi, or pineapple.